Throughout history, humans have sought ways to extend their lives. Advances in science, medicine, and hygiene have significantly contributed to this pursuit. Today, certain regions of the world boast a higher-than-average number of centenarians. How do they achieve this longevity? This article explores the factors identified by researchers and the concept of Ikigai.
“Blue zones” refer to five areas where the number of centenarians per 100,000 inhabitants is exceptionally high. These zones are:
Michel Poulain (demographer) and Gianni Pes (doctor), and later Dan Buettner (a reporter for National Geographic), have studied these regions. Despite their geographical distance and diverse social and environmental contexts, researchers have identified nine common factors among these populations.
Residents of blue zones engage in regular, moderate physical activity throughout their lives. This includes walking, gardening, and yoga.
While their diets vary, these regions generally consume diverse, plant-based foods with plenty of vegetables and fruits. Animal proteins are usually reserved for special occasions.
Their diets are not only diverse and plant-based but also low in calories.
Alcohol consumption is minimal across these communities.
Inhabitants share a strong spiritual or religious commitment.
These communities emphasize family life, fostering a strong sense of belonging.
Residents are encouraged to be part of a community and to contribute actively.
These populations have found ways to manage stress effectively, preventing it from dominating their lives.
In all these communities, individuals have a clear purpose or reason to get up in the morning. This concept is known as Ikigai in Japan.
Ongoing research aims to confirm or refine these findings by considering additional social, economic, and historical factors such as crime rates, literacy levels, and historical context.
The term “Ikigai” originates from Japan, combining the words for “worthwhile” and “life.” Western cultures often translate it as “reason for being” or “meaning of life.” The interpretation of Ikigai can vary widely, even within the same culture. For some, it is a lifelong quest, while for others, it is simply an expression (e.g., “Sports are my reason for being”). In the blue zones, it is the former.
Finding one’s Ikigai involves identifying a personal reason to get up in the morning. It lies at the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for. While it doesn’t guarantee a longer life, it certainly contributes to a more fulfilling daily existence.
So, are you ready to search for your Ikigai?
